{"id":18207,"date":"2020-02-21T09:00:00","date_gmt":"2020-02-21T08:00:00","guid":{"rendered":"https:\/\/www.trafalgar.com\/real-word\/?p=18207"},"modified":"2024-04-30T17:51:43","modified_gmt":"2024-04-30T16:51:43","slug":"nordic-diet-healthiest-world","status":"publish","type":"post","link":"https:\/\/www.trafalgar.com\/real-word\/nordic-diet-healthiest-world\/","title":{"rendered":"The Nordic diet is one of the healthiest in the world"},"content":{"rendered":"\r\n<p>Step aside Keto, Med and Paleo-vegan \u2013 all eyes are currently on the Nordic diet.\u00a0Besides\u00a0being environmentally friendly (it&#8217;s Scandinavia, did you expect anything less?),\u00a0the Scandinavian diet is\u00a0also\u00a0highly organic\u00a0and\u00a0low on\u00a0dairy and meat.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>No need to count the calories when you&#8217;re travelling up north.\u00a0Eating healthily is part and parcel of the Nordic lifestyle, as is foraging in the wild for your food. And what&#8217;s more, eating the Scandi way may just help to deliver the svelte stature the Swedes, Danes, Norwegians and Finnish seem to carry off effortlessly.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>The birth of the Nordic diet\u202f<\/strong><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-18214\" src=\"https:\/\/www.trafalgar.com\/real-word\/wp-content\/uploads\/\/2020\/02\/Foraging-Nordic-Diet-1024x576.jpg\" alt=\"hand holding mushroom\" srcset=\"https:\/\/www.trafalgar.com\/real-word\/wp-content\/uploads\/2020\/02\/Foraging-Nordic-Diet-1024x576.jpg 1024w, https:\/\/www.trafalgar.com\/real-word\/wp-content\/uploads\/2020\/02\/Foraging-Nordic-Diet-330x186.jpg 330w, https:\/\/www.trafalgar.com\/real-word\/wp-content\/uploads\/2020\/02\/Foraging-Nordic-Diet.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>The &#8216;Nordic diet&#8217; craze has its origins in nature.\u00a0It all started in 2004, a year after multi-award winning\u00a0Copenhagen based restaurant \u202f<a href=\"https:\/\/www.businessinsider.com\/photos-of-food-at-noma-in-copenhagen-2014-4?IR=T\" target=\"_blank\" rel=\"noreferrer noopener\">Noma<\/a>,\u202fopened its doors. Noma\u00a0focusses on\u00a0creating <a href=\"https:\/\/www.youtube.com\/watch?v=RPy41Sie8Os\" target=\"_blank\" rel=\"noreferrer noopener\">food from nature<\/a>, the Nordic way.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>With this in mind, they organised a Nordic Cuisine Symposium, during which leading chefs signed a\u202f<a href=\"https:\/\/www.norden.org\/en\/information\/new-nordic-food-manifesto\" target=\"_blank\" rel=\"noreferrer noopener\">manifesto<\/a>\u202flaying\u00a0out parameters for a new Nordic diet. Since then, scientists and nutritionists\u00a0have\u00a0also\u00a0weighed-in\u00a0to talk to the success of the diet\/lifestyle.\u202f\u202f\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Today, the Nordic diet is the\u00a0new\u00a0normal &#8211; a way of life if you will &#8211; complimenting perfectly the way in which Scandinavians seek balance in all that they do. It is this championing of balance that regularly ensures the Scandi countries are among the happiest nations in the world.\u00a0This is largely influenced by their commitment to prioritising wellbeing, with the Scandinavian diet a core part of that.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong><em>RELATED CONTENT: <\/em><\/strong><em><a href=\"https:\/\/www.trafalgar.com\/real-word\/how-to-apply-the-scandi-lifestyle-to-your-travels\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"How to apply the Scandi lifestyle to your travels (opens in a new tab)\">How to apply the Scandi lifestyle to your travels<\/a><\/em><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>What actually is the Nordic diet<\/strong>?<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-18210\" src=\"https:\/\/www.trafalgar.com\/real-word\/wp-content\/uploads\/\/2020\/02\/traditional-salad-of-salted-herring-fillet-fresh-MSJ7L5U-1024x576.jpg\" alt=\"Nordic diet - herring\" srcset=\"https:\/\/www.trafalgar.com\/real-word\/wp-content\/uploads\/2020\/02\/traditional-salad-of-salted-herring-fillet-fresh-MSJ7L5U-1024x576.jpg 1024w, https:\/\/www.trafalgar.com\/real-word\/wp-content\/uploads\/2020\/02\/traditional-salad-of-salted-herring-fillet-fresh-MSJ7L5U-330x186.jpg 330w, https:\/\/www.trafalgar.com\/real-word\/wp-content\/uploads\/2020\/02\/traditional-salad-of-salted-herring-fillet-fresh-MSJ7L5U.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>The Nordic diet is nutritional and centred around vegetables, with fish, berries and grains completing the\u00a0mix. Goodbye potatoes, hello cabbage. Not a fan of herring? Tuck into some Norwegian salmon. Throw in a bit of young nettle for a flavoursome and vitamin-rich zing and your plate is complete.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">So what&#8217;s on the menu?\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>1.\u00a0Root vegetables \u2013 high in vitamins and minerals\u202f\u00a0<\/p>\r\n\r\n\r\n\r\n<p>2.\u00a0Berries \u2013 high in antioxidants and vitamin C\u00a0<\/p>\r\n\r\n\r\n\r\n<p>3.\u00a0Whole grains \u2013 fibre\u202f\u00a0<\/p>\r\n\r\n\r\n\r\n<p>4.\u00a0Olive oil \u2013 Omega3,6&amp;9 and a great source of vitamin e\u202f\u00a0<\/p>\r\n\r\n\r\n\r\n<p>5.\u00a0Fish and other seafood \u2013 filled with omega fatty acids\u202f\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Favourite dishes of the Nordic diet\u202f<\/strong><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-18211\" src=\"https:\/\/www.trafalgar.com\/real-word\/wp-content\/uploads\/\/2020\/02\/beetroot-marinated-salmon-sandwiches-PLHF7E6-1024x576.jpg\" alt=\"\" srcset=\"https:\/\/www.trafalgar.com\/real-word\/wp-content\/uploads\/2020\/02\/beetroot-marinated-salmon-sandwiches-PLHF7E6-1024x576.jpg 1024w, https:\/\/www.trafalgar.com\/real-word\/wp-content\/uploads\/2020\/02\/beetroot-marinated-salmon-sandwiches-PLHF7E6-330x186.jpg 330w, https:\/\/www.trafalgar.com\/real-word\/wp-content\/uploads\/2020\/02\/beetroot-marinated-salmon-sandwiches-PLHF7E6.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">For breakfast<\/h3>\r\n\r\n\r\n\r\n<p>Switch the flapjacks and maple syrup for Barley-Oat pancakes, adding a dash of honey as a sweetener to start your day. Or be good and smother them in gooseberries, cloudberries, red currants or wild strawberries \u2013 whatever&#8217;s in season.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">For lunch<\/h3>\r\n\r\n\r\n\r\n<p>Nothing&#8217;s more Norwegian than\u00a0melt-in-your-mouth gravadlax with fresh dill atop a thin slice or two of dark pumpernickel. Add a slice of sweet red onion, some mayonnaise and a bit of boiled egg. You&#8217;ll have a tantalising tower that&#8217;s headed straight for your taste buds.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">For dinner<\/h3>\r\n\r\n\r\n\r\n<p>If the sound of seriously Swedish meatballs makes your mouth water, you&#8217;ll be pleased to hear it&#8217;s a staple in any Scandinavian diet. Why are these delicious meaty treats so much better in Sweden than anywhere else? The secret lies in the spice!\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">For dessert<\/h3>\r\n\r\n\r\n\r\n<p>Fruity flavours for breakfast, fruitier flavours for dessert. Heap your spoon full of the Danish favourite, Red Berry Pudding (<em>R\u00f8dgr\u00f8d\u00a0Med\u00a0Fl\u00f8de),\u00a0<\/em>and take care to\u00a0keep\u00a0those cloudberries, blueberries, elderberries, every berry you can imagine,\u00a0teetering\u00a0before the perfect bite.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Bonus points &#8211; it&#8217;s also environmentally friendly<\/strong><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-18212\" src=\"https:\/\/www.trafalgar.com\/real-word\/wp-content\/uploads\/\/2020\/02\/fishing-hut-in-the-hamnoy-reine-lofoten-islands-ENFXAPW-1024x576.jpg\" alt=\"Nordic diet - Lofoten peninsula\" srcset=\"https:\/\/www.trafalgar.com\/real-word\/wp-content\/uploads\/2020\/02\/fishing-hut-in-the-hamnoy-reine-lofoten-islands-ENFXAPW-1024x576.jpg 1024w, https:\/\/www.trafalgar.com\/real-word\/wp-content\/uploads\/2020\/02\/fishing-hut-in-the-hamnoy-reine-lofoten-islands-ENFXAPW-330x186.jpg 330w, https:\/\/www.trafalgar.com\/real-word\/wp-content\/uploads\/2020\/02\/fishing-hut-in-the-hamnoy-reine-lofoten-islands-ENFXAPW.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>You&#8217;ll be encouraged to hear that not only is the Nordic diet good for us,\u00a0it&#8217;s also good for the environment.\u00a0It&#8217;s a fact that plant-based diets create less pollution and use fewer natural resources\u00a0such as\u00a0fossil fuel and water, making\u00a0its\u00a0impact on the environment very low.\u202f<\/p>\r\n\r\n\r\n\r\n<p>Research shows that\u00a0the emission of greenhouse gases is at least 6 per cent lower when eating the Scandi way.\u00a0 That&#8217;s reason enough to introduce a little Nordic philosophy on your plate.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Sample it for yourself<\/h2>\r\n\r\n\r\n\r\n<p>You could learn how to cook the Nordic way yourself or get someone else to do it for you. For guests joining Trafalgar&#8217;s <a href=\"https:\/\/www.trafalgar.com\/tours\/t\/nordic-adventure\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Nordic Adventure (opens in a new tab)\">Nordic Adventure<\/a>, there&#8217;s an opportunity to break bread (high-fibre of course) with the locals in Norway&#8217;s exquisite\u00a0Lofoten Islands.<\/p>\r\n\r\n\r\n\r\n<p>Here, guests join Jorunn, Sven-Magne and the resident goats of Den Sorte\u00a0Gryte\u00a0Goat Farm, which has been in the family since the 16<sup>th<\/sup>\u00a0century for a Nordic feast of epic proportions. The area&#8217;s seafaring heritage is reflected in the evening&#8217;s menu. Homemade fish cakes and fish soup are paired with local favourites like moose casserole and cheesecake.<\/p>\r\n\r\n\r\n\r\n<p><em>Locals living in the\u00a0Nordics\u00a0not only\u00a0fall into\u00a0the\u00a0&#8216;happiest people in the world&#8217;\u00a0category\u00a0but also the healthiest.\u00a0Channel happy and learn how to eat the Nordic way.\u00a0<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Step aside Keto, Med and Paleo-vegan \u2013 all eyes are currently on the Nordic diet.\u00a0Besides\u00a0being environmentally friendly (it&#8217;s Scandinavia, did you expect anything less?),\u00a0the Scandinavian diet is\u00a0also\u00a0highly organic\u00a0and\u00a0low on\u00a0dairy and meat.\u00a0\u00a0 No need to count the calories when you&#8217;re travelling up north.\u00a0Eating healthily is part and parcel of the Nordic lifestyle, as is foraging in [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":18214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4908],"tags":[12560,449,12557,1501,1529],"class_list":["post-18207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips-news","tag-danish-food","tag-nordic","tag-norwegian-food","tag-scandinavian-food","tag-swedish-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Nordic diet is one of the healthiest in the world<\/title>\n<meta name=\"description\" content=\"Lutefisk, lingonberry and svele \u2013 few things sound more melodic than the Nordic diet. So what&#039;s for lunsj? Whatever it is, it&#039;s healthy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trafalgar.com\/real-word\/nordic-diet-healthiest-world\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Nordic diet is one of the healthiest in the world\" \/>\n<meta property=\"og:description\" content=\"Lutefisk, lingonberry and svele \u2013 the Nordic diet sounds as melodic as the Norwegian language itself. What&#039;s for lunsj you may ask? Whatever it is, it&#039;s healthy! Read all about it here...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trafalgar.com\/real-word\/nordic-diet-healthiest-world\/\" \/>\n<meta property=\"og:site_name\" content=\"Real Word\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-21T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-30T16:51:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trafalgar.com\/real-word\/wp-content\/uploads\/2020\/02\/Foraging-Nordic-Diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"810\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Natalia Rosa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The Nordic diet is one of the healthiest in the world\" \/>\n<meta name=\"twitter:description\" content=\"Lutefisk, lingonberry and svele \u2013 the Nordic diet sounds as melodic as the Norwegian language itself. Read all about it here...\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalia Rosa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trafalgar.com\\\/real-word\\\/nordic-diet-healthiest-world\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trafalgar.com\\\/real-word\\\/nordic-diet-healthiest-world\\\/\"},\"author\":{\"name\":\"Natalia Rosa\",\"@id\":\"https:\\\/\\\/www.trafalgar.com\\\/real-word\\\/#\\\/schema\\\/person\\\/8cf9fd9d6f4827654434d71df89cf029\"},\"headline\":\"The Nordic diet is one of the healthiest in the world\",\"datePublished\":\"2020-02-21T08:00:00+00:00\",\"dateModified\":\"2024-04-30T16:51:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trafalgar.com\\\/real-word\\\/nordic-diet-healthiest-world\\\/\"},\"wordCount\":791,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.trafalgar.com\\\/real-word\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trafalgar.com\\\/real-word\\\/nordic-diet-healthiest-world\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.trafalgar.com\\\/real-word\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Foraging-Nordic-Diet.jpg\",\"keywords\":[\"Danish food\",\"Nordic\",\"Norwegian food\",\"Scandinavian food\",\"Swedish food\"],\"articleSection\":[\"Travel Tips &amp; News\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.trafalgar.com\\\/real-word\\\/nordic-diet-healthiest-world\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trafalgar.com\\\/real-word\\\/nordic-diet-healthiest-world\\\/\",\"url\":\"https:\\\/\\\/www.trafalgar.com\\\/real-word\\\/nordic-diet-healthiest-world\\\/\",\"name\":\"The Nordic diet is one of the healthiest in the world\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trafalgar.com\\\/real-word\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.trafalgar.com\\\/real-word\\\/nordic-diet-healthiest-world\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trafalgar.com\\\/real-word\\\/nordic-diet-healthiest-world\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.trafalgar.com\\\/real-word\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Foraging-Nordic-Diet.jpg\",\"datePublished\":\"2020-02-21T08:00:00+00:00\",\"dateModified\":\"2024-04-30T16:51:43+00:00\",\"description\":\"Lutefisk, lingonberry and svele \u2013 few things sound more melodic than the Nordic diet. 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