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The heritage of two ancient kingdoms are traced along this pilgrimage through Thailand and Cambodia. Visit the spiritual centre of Sukhothai and explore the ruins of Angkor Wat.
The heritage of two ancient kingdoms are traced along this pilgrimage through Thailand and Cambodia. Visit the spiritual centre of Sukhothai and explore the ruins of Angkor Wat.
Say sawadee ka to the land of smiles, starting your Thai adventure in Bangkok. Transfer to your hotel where this evening, we meet our Travel Director and fellow guests for a Welcome Reception drink with local appetisers.
Rise early and join the locals for a graceful T’ai Chi practice in Lumpini Park to kick-start your day. Alternatively, enjoy a leisurely start before joining your fellow travellers on a City Tour, which begins with a visit to Bangkok’s Grand Palace, where you’ll visit the most sacred Buddhist temple in Thailand, Wat Phra Kaew. See the largest-reclining Buddha in Thailand in Bangkok’s oldest temple, Wat Pho, and enjoy a traditional Thai massage in the temple’s massage centre. Return to your hotel by express river boat, cruising down the Chao Praya past beautiful Wat Arun, the Temple of the Dawn.
Experience Bangkok at its best while cruising along the historic Chao Phraya River, aboard the "Loy Nava", a 40-year-old antique rice barge which was entirely re-built and beautifully restored to its former glory. On board, you will be welcomed by traditionally dressed hostesses with a rose water sprinkling ceremony. With traditional Kim music playing in the background savour Thailand’s finest regional specialties, whilst passing some of Bangkok’s most famous cultural and majestic landmarks. Price includes dinner, tea/coffee, four alcoholic drinks and bottled water. The price shown is in Thai Bhat.
Adult Price: ฿2,800.00*
* The Optionals and pricing listed here are a guideline only and subject to change.
Optional Experience
Dinner Cruise on The Loy Nava (without drinks)
Experience Bangkok at its best while cruising along the historic Chao Phraya River, aboard the "Loy Nava", a 40-year-old antique rice barge which was entirely re-built and beautifully restored to its former glory. On board, you will be welcomed by traditionally dressed hostesses with a rose water sprinkling ceremony. With traditional Kim music playing in the background savour Thailand’s finest regional specialties, whilst passing some of Bangkok’s most famous cultural and majestic landmarks. Price includes dinner, tea/coffee and bottled water. The price shown is in Thai Bhat.
Adult Price: ฿1,900.00*
* The Optionals and pricing listed here are a guideline only and subject to change.
Day 3
Thai Cuisine and Cooking Experience
Immerse your senses in the five flavours of Thai cuisine as you join a Local Specialist for a traditional cooking class in a colonial-style house. Visit a local market nearby to source the freshest ingredients that reveal the sweet, sour, salty, bitter and hot flavours of Thai cuisine. Sample the results later, then spend the afternoon exploring the City of Angels on your terms, or consider joining an Optional Experience to Jim Thompson's House, home to an impressive collection of Asian art.
Jim Thompson House is one of the best examples of traditional Thai residential architecture and houses a breath-taking collection of Southeast Asian art. Jim Thompson, born in Delaware in 1906, fell in love with Thailand while posted as an intelligence agent in Bangkok during WWII. He later made it his permanent home and started a business supplying fine Thai silk to overseas fashion houses, single-handedly saving what had been a dying cottage industry. His silk company continues to flourish today. With the proceeds of his success, Thompson collected an impressive range of art works, and sections of teak houses, assembling them into a museum complex set in a lush garden alongside central Bangkok’s Saen Saep Canal. The main house is full of tastefully displayed Asian art and curios including Buddha images, paintings, ceramics and antique furniture. The living areas have been preserved as they were when Thompson lived there before his mysterious disappearance. There is also a Thai restaurant and bar plus, a sizeable boutique selling quality silk items, books and prints. The price shown is in Thai Bhat.
Adult Price: ฿1,650.00*
* The Optionals and pricing listed here are a guideline only and subject to change.
Day 4
Onwards to Damnoen Saduak and Kanchanaburi
A riot of colours greets us this morning as we embark on a visit to the famous floating market at Damnoen Saduak. Connect with the friendly merchants who paddle along the congested canals in their sturdy canoes, laden with fresh fruit and vegetables to sell to shoppers on the banks. En route, we’ll Dive Into Culture, stopping at a coconut palm sugar plantation where we’ll discover how the farmer extracts the sap from his palm trees to create palm sugar. After lunch in a local restaurant, visit the world famous Bridge over the River Kwai. After a walk along the bridge continue to the Thailand-Burma Railway Museum, revealing insights into the history of the infamous railway line built during WWII by the Imperial Japanese army. Our final stop today sees us pay tribute to the thousands of allied prisoners of war who were laid to rest at the War Cemetery.
This morning, we visit Hellfire Pass, a section of the Thailand-Burma “Death Railway”, so named for the tortuous conditions that prisoners of war endured during WWII to build it. After lunch, we embark on a thrilling train ride across wooden viaducts, skirting the winding waters of the Kwai River. We’ll disembark and see the wooden viaducts first-hand walking across one. This evening, we enjoy dinner at a local restaurant.
After breakfast, we travel to the UNESCO-listed Ayutthaya, once the second-most important ancient capital of Old Siam and the largest city in the world. Here, we’ll delve into the trading heritage of a mighty city that was all but raised to the ground by an 18th century Burmese invasion. We’ll enjoy lunch at a local restaurant, then return to Bangkok for our flight to Sukhothai, Thailand’s first capital.
Trip Summary Accomodation IconHotel - Sriwilai Sukhothai Resort and Spa
Gain insights into a powerful kingdom that enjoyed its golden age during the 13th and 14th centuries and shaped modern Thailand as we know it today. Start the day with a visit to the UNESCO-listed Sukhothai Historical Park which reveals thousands of years of history and a 15-metre seated Buddha secreted within its walls. Your choice of exploring will see you engage with the historic complex by bicycle or on the internal tram. This afternoon, visit the home of a local family and learn how to make amulets which are thought to protect the owner from harm.
Our day begins with a visit to the village of Natonchan, where our MAKE TRAVEL MATTER® Experience supports the community’s eco-tourism project. We’ll interact with the locals and meet one of the villagers to learn about 'gymnastic doll' making and the villagers’ traditional cotton clothes which are soaked in mud to protect them from fading. We continue north, enjoying lunch en route and make a brief visit to the ‘Friends of the Asian Elephant' Hospital, a foundation that cares for wounded elephants. Arriving in Chiang Mai, we enjoy an evening walk with our Travel Director and visit the colourful Sunday market. Our hotel tonight is located in the old town of Chiang Mai.
Trip Summary Accomodation IconHotel - The Rim Resort
Admire the delicate hand-painted fans and colourful paper umbrellas that are famously crafted in Chiang Mai’s Sankamphaeng district and meet the children and teachers at a local school to which Trafalgar will donate much-needed supplies. We continue to a small village nearby where we’ll Connect with Locals, joining a family in their typical stilt house for a northern Thai-style Be My Guest lunch. Next is a visit to Wat Suan Dok where we’ll meet a local monk and learn about Buddhism, against the backdrop of the temple’s magnificent golden chedi.
Trip Summary Meals IconIncluded Meals - Breakfast, Be My Guest
Day 10
A Day to Discover Chiang Mai
Your morning is free to spend as you please or consider joining an Optional Experience to the Ban Tong Luang Hilltribe Village. Later, we visit Wat Doi Suthep, one of Thailand's most sacred temples. As the sun sets over this mystical temple, listen quietly to the tranquil sounds of the monks chanting. This evening, we join fellow travellers and Travel Director for a Farewell Dinner at a traditional Thai restaurant located next to the river.
Head to the north of Chiang Mai to visit Baan Tong Luang Village, an ecological Paduang village situated in a beautiful valley and home to Long Neck Karen hill tribe from Myanmar. The women wear heavy copper neck rings as a ritual starting from when they are 5 or 6 years of age. Other hill tribes such as Lahu, Hmong and White Karen can also be seen in the village in their traditional costumes. The price shown is in Thai Bhat.
Adult Price: ฿2,015.00*
* The Optionals and pricing listed here are a guideline only and subject to change.
Day 11
Continue to Cambodia
Transfer to the airport for the short international flight to Bangkok and onward to Siem Reap. On arrival meet your Cambodia Travel Director and check in to your hotel. This afternoon is at leisure.
Trip Summary Accomodation IconHotel - FCC Angkor by Avani
Trip Summary Meals IconIncluded Meals - Breakfast
Day 12
Amazing Angkor Wat
Today, we venture deep into the Cambodian jungle, through a pyramid-shaped gateway into an ancient world. Serene stone faces watch over us as we cross the causeway suspended over a moat into the spiritual heart of the ancient lost city of Angkor. A Local Specialist and renowned Khmer scholar brings to life the stories behind the intricate carvings and murals of celestial nymphs and mythical serpents along the abandoned hallways of Angkor Wat. Our next stop are the terracotta-hued walls of Banteay Srei Temple – the “Citadel of Women” dedicated to the Hindu God Shiva. We’ll have time to admire the 10thcentury carvings of women, said to have been too delicate to have been carved by a man, hence its name. We’ll return to Siem Reap for some free time and this afternoon embark on a walking tour of the Old Town. We'll witness the revival of Khmer arts and crafts and help support the lives of rural youths during our visit to Artisans d'Angkor; a MAKE TRAVEL MATTER® Experience. Later we’ll visit Wat Damnak and participate in a private blessing ceremony during which a sacred thread will be tied around our wrists to protect against evil spirits. Our final stop today is to the labyrinthine Old Market, where the locals spend their early mornings shopping for fresh fruit, vegetables and spices. Wander past the busy stalls and smell freshly baked baguettes, a remnant of the country's French heritage.
Trip Summary Meals IconIncluded Meals - Breakfast
Optional Experience
Sunset Boat Cruise
Depart from your hotel and transfer to Chong Kneas, a trading port of agricultural products on the edge of Tonle Sap Lake. Board a traditional and comfortable wooden boat, and embark on a relaxing and insightful sunset cruise on the lake. A selection of soft drinks and beer is served while you observe the local lifestyle of the people living on the lake in their floating and stilted homes. Towards the end of the day, the activity on the lake picks up as people return from their fish farms to present and sell their catch at the local market. Continue to the open waters and take in the sunset before returning to the port for a transfer back to Siem Reap town. Note: This trip will not operate during periods of low water which normally occur from April to September. The price shown is in US dollars.
Adult Price: $41.00*
* The Optionals and pricing listed here are a guideline only and subject to change.
Day 13
Temples of Angkor
Our intimate encounter with a lost empire continues today, as we uncover other iconic sites of the ancient abandoned city of Angkor that have been devoured by the Cambodian jungle. We explore its ancient ruins in the company of saffron-clad monks and monkeys that clamber up and over the roots of centuries-old trees that have carved their way deep into the Great City's walls. Our first stop today is a visit to the fortified Angkor Thom, where we'll see such iconic sites as the Terrace of Elephants, the Royal Enclosure and the Temple of Bayon with its giant smiling faces of Buddha. We venture underneath the dense tree canopy to the crumbling, moss-covered ruins of the Buddhist temple of Ta Prohm, which featured as the location for the film 'Tomb Raider', exploring its towers courtyards and corridors to uncover the intricate stone reliefs that are shielded by the surrounding foliage. Enjoy an afternoon at leisure or consider joining an Optional Experience to learn the secrets of Khmer cuisine.
Trip Summary Meals IconIncluded Meals - Breakfast
Optional Experience
Khmer Cooking Class
Take a short walk through the local market with the Chef and discover the exotic looking fruits, vegetables and spices. Learn about local cooking practices, ingredients and food superstitions. Upon your return to the restaurant, and following a refreshing drink, continue to the kitchen to begin the cooking class. Learn the secrets of Khmer cuisine as you prepare a variety of traditional dishes and later enjoy your creations served up in the restaurant. The price shown is in US dollars.
Adult Price: $50.00*
* The Optionals and pricing listed here are a guideline only and subject to change.
Day 14
Visit Peak Sneng Village
We begin the day in the company of local Khmer villagers with a MAKE TRAVEL MATTER® Experience visit to their local school and opportunity to chat to some of the children, who will join us on our walk through the village to see how they spend their day-to-day lives. We’ll Dive Into Culture, gaining insights into their time-honoured craft traditions, such as weaving Cambodia's national hats made from palm leaves, or folding Lotus flowers into delicate works of art. After the rest of the day at leisure, this evening to say farewell to those not continuing on to Phnom Penh tomorrow, we’ll join our Travel Director and fellow expeditioners for a Farewell Dinner with Apsara dance show.
Take the opportunity to Make a Difference to the local community and go for an enjoyable lunch at ‘Marum’. Located in a wooden house with an attractive outdoor patio, it is one of Cambodia’s most well-known hospitality training restaurants. Working in supporting under privileged young people, ‘Marum’ and its parent company ‘Friends International’ donates all profits back into the well-being and education of their students through various programmes, sponsorship and social work across Cambodia. All staff from front of house to the kitchens are supported by the restaurant and are training in hospitality. It is an excellent opportunity to enjoy a delicious meal while supporting a worthy cause. The price shown is in US dollars.
Adult Price: $18.00*
* The Optionals and pricing listed here are a guideline only and subject to change.
Day 15
Farewell Cambodia
Transfer to the airport for your onward flight.
Trip Summary Meals IconIncluded Meals - Breakfast
All optional experiences for this trip
Book with your travel director when you travel
Available on day 2
Dinner Cruise on The Loy Nava (with drinks)
Experience Bangkok at its best while cruising along the historic Chao Phraya River, aboard the "Loy Nava", a 40-year-old antique rice barge which was entirely re-built and beautifully restored to its former glory. On board, you will be welcomed by traditionally dressed hostesses with a rose water sprinkling ceremony. With traditional Kim music playing in the background savour Thailand’s finest regional specialties, whilst passing some of Bangkok’s most famous cultural and majestic landmarks. Price includes dinner, tea/coffee, four alcoholic drinks and bottled water. The price shown is in Thai Bhat.
Adult Price: ฿2,800.00*
* The Optionals and pricing listed here are a guideline only and subject to change.
Available on day 2
Dinner Cruise on The Loy Nava (without drinks)
Experience Bangkok at its best while cruising along the historic Chao Phraya River, aboard the "Loy Nava", a 40-year-old antique rice barge which was entirely re-built and beautifully restored to its former glory. On board, you will be welcomed by traditionally dressed hostesses with a rose water sprinkling ceremony. With traditional Kim music playing in the background savour Thailand’s finest regional specialties, whilst passing some of Bangkok’s most famous cultural and majestic landmarks. Price includes dinner, tea/coffee and bottled water. The price shown is in Thai Bhat.
Adult Price: ฿1,900.00*
* The Optionals and pricing listed here are a guideline only and subject to change.
Available on day 3
Jim Thompson House
Jim Thompson House is one of the best examples of traditional Thai residential architecture and houses a breath-taking collection of Southeast Asian art. Jim Thompson, born in Delaware in 1906, fell in love with Thailand while posted as an intelligence agent in Bangkok during WWII. He later made it his permanent home and started a business supplying fine Thai silk to overseas fashion houses, single-handedly saving what had been a dying cottage industry. His silk company continues to flourish today. With the proceeds of his success, Thompson collected an impressive range of art works, and sections of teak houses, assembling them into a museum complex set in a lush garden alongside central Bangkok’s Saen Saep Canal. The main house is full of tastefully displayed Asian art and curios including Buddha images, paintings, ceramics and antique furniture. The living areas have been preserved as they were when Thompson lived there before his mysterious disappearance. There is also a Thai restaurant and bar plus, a sizeable boutique selling quality silk items, books and prints. The price shown is in Thai Bhat.
Adult Price: ฿1,650.00*
* The Optionals and pricing listed here are a guideline only and subject to change.
Available on day 10
Hill Tribe Village Experience
Head to the north of Chiang Mai to visit Baan Tong Luang Village, an ecological Paduang village situated in a beautiful valley and home to Long Neck Karen hill tribe from Myanmar. The women wear heavy copper neck rings as a ritual starting from when they are 5 or 6 years of age. Other hill tribes such as Lahu, Hmong and White Karen can also be seen in the village in their traditional costumes. The price shown is in Thai Bhat.
Adult Price: ฿2,015.00*
* The Optionals and pricing listed here are a guideline only and subject to change.
Available on day 12
Sunset Boat Cruise
Depart from your hotel and transfer to Chong Kneas, a trading port of agricultural products on the edge of Tonle Sap Lake. Board a traditional and comfortable wooden boat, and embark on a relaxing and insightful sunset cruise on the lake. A selection of soft drinks and beer is served while you observe the local lifestyle of the people living on the lake in their floating and stilted homes. Towards the end of the day, the activity on the lake picks up as people return from their fish farms to present and sell their catch at the local market. Continue to the open waters and take in the sunset before returning to the port for a transfer back to Siem Reap town. Note: This trip will not operate during periods of low water which normally occur from April to September. The price shown is in US dollars.
Adult Price: $41.00*
* The Optionals and pricing listed here are a guideline only and subject to change.
Available on day 13
Khmer Cooking Class
Take a short walk through the local market with the Chef and discover the exotic looking fruits, vegetables and spices. Learn about local cooking practices, ingredients and food superstitions. Upon your return to the restaurant, and following a refreshing drink, continue to the kitchen to begin the cooking class. Learn the secrets of Khmer cuisine as you prepare a variety of traditional dishes and later enjoy your creations served up in the restaurant. The price shown is in US dollars.
Adult Price: $50.00*
* The Optionals and pricing listed here are a guideline only and subject to change.
Available on day 14
Lunch at Marum
Take the opportunity to Make a Difference to the local community and go for an enjoyable lunch at ‘Marum’. Located in a wooden house with an attractive outdoor patio, it is one of Cambodia’s most well-known hospitality training restaurants. Working in supporting under privileged young people, ‘Marum’ and its parent company ‘Friends International’ donates all profits back into the well-being and education of their students through various programmes, sponsorship and social work across Cambodia. All staff from front of house to the kitchens are supported by the restaurant and are training in hospitality. It is an excellent opportunity to enjoy a delicious meal while supporting a worthy cause. The price shown is in US dollars.
Adult Price: $18.00*
* The Optionals and pricing listed here are a guideline only and subject to change.
All Optional Experiences
The Optionals and pricing listed here are a guideline only and subject to change.
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About this trip
About this trip
What's included
Trip Summary Accomodation Icon
14 nights
Accommodation
Trip Summary Meals Icon
28 Meals
1 Be My Guest, 1 Welcome Reception, 14 Breakfasts, 7 Lunches, 2 Dinners, 1 Regional Dinners, 2 Farewell Dinners
Trip Summary Transport Icon
On-trip Transport
All transport shown
The Trafalgar difference
Connect with Locals
Join the Saiwangjit family who live in a wooden Thai stilt house for a traditional northern Thai-style meal.
Stays with Stories
Relax at your charming hotel with its exotic Lanna-Burmese style architecture, perfectly positioned near the Pratu Suan Dok Gate in Chiang Mai's Old Town.
Dive into Culture
Stop at a coconut palm sugar plantation and discover how the farmer extracts the sap from the palm trees to be turned into sugar.
Dive into Culture
Learn the secrets of Thai cooking and visit a local market to buy fresh ingredients.
Dive into Culture
Enjoy a traditional Thai massage in the grounds of Wat Pho, a centre for traditional Thai massage.
Dive into Culture
At Peak Sneng Village observe the locals weaving hats from palm leaves or folding Lotus flowers into delicate works of art.
Dive into Culture
Visit Lumpini Park in Bangkok and join the locals in their daily T'ai Chi practice.
MAKE TRAVEL MATTER®
Visit the village of Natonchan and the`Friends of the Asian Elephants', a Thai registered foundation looking after the welfare of elephants throughout Thailand.And visit a local primary school.
MAKE TRAVEL MATTER®
Visit Artisans d'Angkor, where our visit contributes to creating job opportunities for disadvantaged rural youths and at Peak Sneng village, meeting local villagers and discovering some traditional Cambodian crafts.
Sightseeing highlights
Experience Ti Filled Icon
Explore Bangkok and Chiang Mai
Experience Ti Filled Icon
Visit the Grand Palace, the temples of Wat Phra Kaew and Wat Pho in Bangkok, Damnoen Saduak floating market, the ancient city of Ayutthaya, Sukhothai Heritage, Siem Reap Old Town, the temples of Angkor Wat, Banteay Srei, Wat Damnak, Angkor Thom, Ta Prohm and Peak Sneng Village Park
Breakfast daily and up to half of your evening meals
Experience Tick Thin Icon
Must-see sightseeing and surprise extras
Experience Tick Thin Icon
Audio headsets for flexible sightseeing
Experience Tick Thin Icon
Luxury air-conditioned coach with Wi-Fi in most countries or alternative transportation (such as rail journeys)
Experience Tick Thin Icon
Flight from Bangkok to Sukhothai and Chiang Mai to Siem Reap.
Experience Tick Thin Icon
Optional Experiences and free time
Live, unedited & independent traveller reviews
Thailand and the Temples of Angkor trip reviews
Our guests are at the heart of everything we do, their feedback fuels our innovation, inspiring us to improve continuously and craft Simply The Best vacations. That's why we ask each of our guests to leave a third-party verified, independent review after every trip. As testament to our commitment we have been given the Trusted Service Award from Feefo, recognising we deliver exceptional experiences as rated by real guests.
Overall rating
4.2
Out of 5
Based on 25 independent reviews
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Trip rating is the overall quality of the itinerary and trip
4.4
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5
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4.2
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5
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11
4
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3
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5
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Trip Rating
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5
Loved Thailand. Cambodia temples were amazing, but other than the temples and visiting a school/village we had way too much free time!
This star is based solely on our tour guide and experiences in Thailand. Jay Jay was beyond awesome! As for Trafalger, would rate as average. We were on our honeymoon and we had some hotels that had us listed for twin beds. At the first hotel they delivered a gift to Justin Barfield and another woman, another participant on the tour, whom they had listed as “bunking” together. Because Trafalger messed up on flight times we missed one of our flights. As a group, all but one couple decided to just take the bus to our next location, Not sure why Trafalger would even waste the money on a flight when we could have just kept our bus instead of sending it ahead with our luggage and we could have driven the 4 hours on our comfy bus rather than back-track 2 hours of the two hours we had just spent driving to the Bangkok airport. Trafalger put the wrong flight time on another transfer, to Cambodia because once again the departure time was actually our arrival time. No vegetarian meals were on the flights, which were requested. Again, Jay Jay was fabulous and went above and beyond to make this trip amazing, even when Trafalger messed up!
Accommodations are always very nice, coaches have cautious drivers who are also pleasant and always take you to see interestubg sutes whether they are popular or out of the way places.
Yes I would recommend Trafalgar and will probably use you again. Next trip I would like to be alerted to the fact that the guides wan to be paid in cash(local currency) for the extra excursions We came up short on cash because we believe we could pay for these by credit card..
Unless otherwise stated, trip prices are per person, land only, based on double occupancy and reflect applicable discount. Discounts are subject to availability and may be withdrawn at any time without notice.
Trip prices are correct at the time of the products going live, however are subject to confirmation at the time of booking. All trip information is correct at time of trips going live, however are subject to change - please confirm all details at time of booking.
Twin-share option not available for trips to South America, Costa Rica, Mexico, Alaska, Hawaii, South Africa, Kenya & Tanzania, Botswana, Zambia or for any holiday & cruise combination, or in Asia and Eastern Mediterranean except Highlights of Turkey (without cruise) & Best of Turkey. It's also not available on Small Group trips. Guided Vacations included in this restriction are Newfoundland and Labrador (DNLA). Does not apply to trips operated by Inspiring Journeys & our Mini-stays.
For trips that are part of our Guaranteed Room Share, please note that there is a no smoking policy in all shared rooms. Solo travel is not accepted on guided Family Experiences holidays unless travelling as part of a family group.
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Active Trip Details
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What is an Active Trip? This is an "Active" lifestyle itinerary, with walks and hikes most days. Hikes will range from easy/moderate to strenuous. No technical climbing skills are required but a reasonable level of fitness is required to make the trip more enjoyable. Understanding that not all people want to hike at the same pace or even on the same trail we will, where possible, host map orientation and then let everyone disperse to enjoy the trails best suited to them.
What to Pack Guests should bring lightweight hiking shoes or boots, broad brimmed sun hats, sunglasses, layered clothing, reusable water bottle(s), a hiking day pack and hiking poles (optional)
Weather & Altitude While the itinerary is laid out below, we are at the mercy of the weather and so reserve the right to adjust the program as necessary. Please keep in mind that the higher elevations and possible variations in weather and temperature can increase the perceived level of difficulty of our activities. Elevation ranges up to 9,000 feet for Utah’s Mighty Five and up to 11,000 feet for California High Country Adventure.
Everyone reacts differently to altitude and so if you do have any health issues you should check with your doctor that this trip is suitable for you.